The Yoga Helix
200hr Immersive Teacher Training
1st - 28th February, 2027
Samyama Retreat
Cola Beach, Goa, India
ADVANCED VINYASA SEQUENCING AND THE ART OF EMBODIED STORYTELLING
A ReUnion of Mind, Body and Soul through Movement & Myth
The Practice: A New Architecture of Movement
The Yoga Helix is a transition-based practice that prioritises how we move between postures. It is built on crystal-clear functional alignment rules designed to create a healthy balance of strength and range.
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By moving intelligently, we tone the fascia, open the body to fresh neuroplasticity, and calm the nervous system.
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This is asana as a moving meditation - mobilising vital energy to bring a more refined awareness to both the mind and body before finally sitting in stillness.
The Journey: Yoga Mythology
Beyond the physical, we explore the Art of Embodied Storytelling. We use sacred mythology as a bridge to understanding our own experience.
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By weaving these ancient narratives into the Helix flow, the practice becomes a living ritual - journey of reunion where movement and myth meet to help us remember our true nature.
The Yoga Helix is led by three practitioners who view yoga not as a destination, but as an ongoing education. Together, they offer a collective depth of experience that moves beyond the generic format of standard training programmes. They are not merely instructors, but mentors who remain deeply immersed in their own relationship with the practice.
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