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Rooted & Rising

A late summer immersion with Tash & Stef​

Abstract Earth Surface

Ground your Energy, Anchor into Strength.

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As late summer transitions into autumn, there is a natural invitation to pull our energy inward and firmly put our feet back on the ground. After the heat and outward expression of the summer season, this is the time to gather ourselves, steady the mind, and reset.​

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We invite you to join us for a day dedicated to Earth (Prithvi)

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Earth is foundational - the root sequence of the Yoga Synergy method designed to anchor the physical body and quiet the nervous system. While the practice is responsive and steadying to offset summer heat, it remains an active, intelligent flow. It is designed to build internal strength, clear physical tension, and cultivate an unshakable, steady mind.

 

Through this grounding practice, we set clear foundations for the season ahead - cultivating a sustainable movement practice that keeps you rooted, resilient, and deeply centered.

 

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Your Hosts

Tash is an experienced teacher whose approach is fluid, grounded, and intuitive. After spending several years living and teaching in India - including deep immersions in the Himalayas - she returned to the UK to share her passion for creating safe, effective practices that support the modern body. Her teaching is rooted in her own study in Yoga Synergy with teacher and founder Simon Borg-Olivier, blending anatomical precision with a focus on fostering connection and community.
 

 

​⁠Stef is a dedicated practitioner who shares a deep lineage with Tash in Yoga Synergy, having also studied extensively with teacher and Yoga Synergy founder, Simon Borg-Olivier. Together, they focus on encouragement rather than force, allowing you to discover comfort and ease in every movement.

Stef's own journey is defined by a shift from the "hard" practice of his early years toward a style that is balanced and slow, yet undeniably strong. He focuses on unlocking vitality through specialised internal movements. His sessions are designed to move blood and organs as much as muscles and bones, setting the foundation perfectly for the deeper practices to follow.

In the afternoon, Stef transitions behind the decks, curating an eclectic, tribal, and spiritual soundscape that moves from folkish rhythms into wild, pulsing electronic beats.

The Journey

SCHEDULE TO BE UPDATED

 

Our day is designed to bridge the gap between movement and stillness, helping you pull your energy inward, steady the mind, and return to a grounded, resilient body.

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  • 12:30pm | Opening Circle: We gather in the yurt to set our collective intention with ceremonial cacao and mantra.
     

  • 1:00pm | Joint Synergy Practice: A purposeful Yoga Synergy session with Stef. We’ll use intelligent joint-opening movements to create physical space and anatomical ease.
     

  • 3:30pm | Meditation & Nature Walk: After a short tea break, we head into the fields for a guided walking meditation, connecting with the natural world and the space around us.
     

  • 4:30pm | The Ether Practice: An immersive guided session with Tash, blending movement with a live DJ set. This practice uses the vibration of sound to explore the "space in-between," focusing on fluidity and internal awareness.

    As the guided practice concludes, we transition into a space of free, intuitive movement. This is your time to shift from structured flow into an expressive dance within the field of nurture.
     

  • 7:30pm | Kirtan & Dinner: We conclude with call-and-response mantra to settle the energy and harmonise the system, followed by a wholesome shared meal to integrate the day’s expansion.
     

As always, our flow remains fluid and open to change on the day to best serve the energy of the group.

Details & Investment

We believe in fostering community through yoga, so we have adjusted the investment for this immersion to make it more accessible, with an early bird discount for the “keen beans” among you!

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  • When: Sunday 13th September | 10am – 7:00pm (followed by dinner)

  • Where: Lifeworks by Rio, Charfield. GL12 8ES

  • Investment: £110 Early Bird (until August 26th) / £130 Standard (Includes cacao, all practices, and a wholesome dinner)
     

Limited spaces available to ensure a supportive and intimate environment.

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