Tash Yoga

As the year draws to a close, let’s come together in celebration - to reflect on the progress we’ve each made, honour the journey we’ve shared, and move into the festive season with joy, gratitude and connection. 

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Whether you’ve practised with me before or it’s your first time, this will be a nourishing and transformative morning. You’ll be guided to move intuitively, exploring your body’s unique rhythm and flow through yoga, breathwork and meditation.

 

We’ll begin with an uplifting hot cacao from Cacao House, Stroud, and a wholesome treat, before settling into a grounding meditation to set our intentions for the practice and the year ahead.

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From there, we’ll move together through a flowing, embodied sequence - a joyful, open-hearted and freeing exploration of movement, rhythm and breath to help you release, recharge and reconnect.

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We’ll wind down with some soothing yin based, restorative practices to ground your energy. I’ve added an extra hour this time, so we can fully down-regulate after the uplifting and more invigorating yang based movement part of the session.

Closing off with some gentle breathing practices and a guided meditation, you’ll leave feeling released, calm, nourished and ready to glide peacefully into the festive season and the new year ahead. We’ll conclude with a cosy sharing circle, followed by a festive lunch and a glass of fizz at Leaf & Ground - the perfect way to round off the year in good company.

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✨ Feel free to dress in your most festive movement gear - the sparklier and brighter, the better! ✨