Tash Yoga

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Balance is at the heart of yoga - physically, mentally, and energetically.

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Join me for two energising and immersive 2 hour workshops where we will explore how to cultivate stability, strength, and ease in your practice using Yoga Synergy techniques.

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Through breath awareness, core activation, and mindful movement, you'll refine your ability to move fluidly and with control, rather than forcing yourself into positions that don’t serve your body. We’ll break down standing balances and arm balances - developing the strength and coordination needed to approach them with confidence and playfulness.
 

Building awareness of how the spine, core, and limbs work together will help improve alignment, circulation, and energy flow, while also preventing injury and enhancing focus.

 

Whether you're new to arm balances or looking to refine your practice, this workshop will help you connect to your centre - both on and off the mat.

 

Part 1 - Learn to strengthen & stabilise your core and improve co-ordination. A perfect opportunity for those who missed out last time or to attend again in preparation for part 2!

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Part 2 - Will cover everything we didn't manage to get to last time! Approach more challenging postures with playfulness, focus and stability. Move with fluidity & control, bringing you into an overall state of balance.

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To book an individual day for £25 click below, or on both pages you'll find the option to book both together for £45.