Events & Workshops
Festive Flow at Leaf & Ground
Sunday 14th December, 10am - 1pm
followed by a festive lunch
As the year draws to a close, let’s come together in celebration - to reflect on the progress we’ve each made, honour the journey we’ve shared, and move into the festive season with joy, gratitude and connection.
Whether you’ve practised with me before or it’s your first time, this will be a nourishing and transformative morning. You’ll be guided to move intuitively, exploring your body’s unique rhythm and flow through yoga, breathwork and meditation.
We’ll begin with an uplifting hot cacao from Cacao House, Stroud, and a wholesome treat, before settling into a grounding meditation to set our intentions for the practice and the year ahead.
From there, we’ll move together through a flowing, embodied sequence - a joyful, open-hearted and freeing exploration of movement, rhythm and breath to help you release, recharge and reconnect.
We’ll wind down with some soothing yin based, restorative practices to ground your energy. I’ve added an extra hour this time, so we can fully down-regulate after the uplifting and more invigorating yang based movement part of the session.
Closing off with some gentle breathing practices and a guided meditation, you’ll leave feeling released, calm, nourished and ready to glide peacefully into the festive season and the new year ahead. We’ll conclude with a cosy sharing circle, followed by a festive lunch and a glass of fizz at Leaf & Ground - the perfect way to round off the year in good company.
✨ Feel free to dress in your most festive movement gear - the sparklier and brighter, the better! ✨
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reKindle:
A Creative and Restorative Retreat for Self Employed Women
24th - 27th April 2026
Many of you will already know Siân, founder of SH Virtu, from my events and retreats in recent years. Siân is the yang to my yin, the calm business brain who helps bring my ideas to life! She supports all the planning, logistics and marketing, and together we are bringing you reKindle, a gentle and creative weekend for self employed women who are craving space to breathe, rest and reconnect.
Across the retreat I will guide grounding yoga, restorative movement and breath work, while Siân will lead creative and business workshops to help you simplify your online presence and feel more confident in your business. Everything is offered in a spacious, supportive way so you can take exactly what you need.
There'll also be photography workshops to help you capture the essence and story behind your brand, meditation, reiki and energy work from two other amazing superwomen!
If you are longing for calm, clarity and a reset, reKindle is a beautiful place to find it.
We would love to welcome you.
