Tash Yoga

​Join me for this 2hr workshop as we break down the Fire Sequence, the third of the 5 Yoga Synergy sequences.

Fire is the transformative element. It is form without substance, and the engine of all processes.

 

According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes.

The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter

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Suitable for every BODY - from absolute beginners to seasoned practitioners.

Whether you are a newcomer to the Yoga Synergy method or not, this workshop will be accessible to you, as we will spend time familiarising ourselves with the fundamental movements, as well as workshopping the sequence step by step.