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Are you ready to immerse yourself in a weekend that nourishes your body, mind, and soul?
Soul Synergy - Flow & Thrive is more than just a retreat - it’s a chance to reconnect with nature, release what no longer serves you, and leave feeling lighter, joyful, and renewed.
Set in the serene Wye Valley at a beautiful eco-glamping site, this transformative retreat offers the perfect environment to restore balance and nurture your wellbeing from within. Whether you’re looking for deep relaxation, soul-expanding movement, or simply time to recharge, this weekend has it all.
What’s Included:
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Yoga & Meditation: Flow through dynamic and restorative yoga sessions, complemented by guided meditations & pranayama practices to center your mind and awaken your spirit.
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Free Flow Movement: Let go and embrace the freedom of intuitive dance and fluid movement, allowing your body to express itself freely and joyfully
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Forest Bathing: Reconnect with nature during guided walks through the beautiful woodlands, soaking in the sights, sounds, and healing energy of the forest.
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Eco-Spa Evening: Unwind in a stunning, spring-fed, wood-fired eco spa, with breathtaking views of the valley. Perfect for relaxation and reflection after a day of movement and connection.
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Delicious Vegetarian Meals: Savor nourishing, plant-based meals crafted to replenish and restore your energy, all served with love and attention to detail.
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And So Much More: Surprises and delights await as we nurture you through this weekend of true self-care and restoration.
If this is your first residential retreat, you might be wondering what to expect...
The Soul Synergy - Flow & Thrive weekend is designed to offer a balanced blend of restorative practices, connection with nature, and nourishing activities, all in a relaxed and welcoming environment.
Whether you’re new to retreats or a seasoned guest, this weekend is about finding space to unwind, recharge, and reconnect - both with yourself and like-minded souls. All activities and practices are completely optional, so if you feel like skipping something to simply relax, read a book, or even take a nap, that’s absolutely fine.
This is your weekend to do what feels good for you and your body.
Below is an example of the schedule to give you an idea of the flow, but rest assured, there’s room for flexibility and flow throughout the weekend. This is a provisional schedule and is subject to change.
Friday
4:00pm – Arrival
5:00pm – Welcome circle with cacao, meditation, yoga, and free movement
6:30pm – Nourishing dinner
8:00pm – Relaxing Yoga Nidra session
Saturday
7:00am – Coffee, tea, & fruit to start the day
7:30am – Uplifting fluid flow yoga practice
9:00am – Delicious nourishing breakfast
11:00am – Guided meditation and forest walk
12:30pm – Light lunch
1:30pm – Restorative forest bathing session
5:00pm – Free movement meditation
6:30pm – Wood-fired pizza dinner
7:30pm – Eco-spa relaxation with hot tub, sauna, and cold plunge
Sunday
7:00am – Coffee, tea, and fruit
7:30am – Restorative yin yoga practice
9:00am – Nourishing breakfast
11:00am – Guided meditation, pranayama, and closing circle
12:30pm – Check-out
1:00pm – Easy lunch at a local café
Accommodation Options
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Botany & Barbadoes Yurts (Sleeps 4 each)
These luxury yurts offer a serene and comfortable space to rest and recharge. These yurts are set apart to offer privacy while being close enough to the shared amenities. Enjoy the same beautiful views, wood burners, and creature comforts as the other yurts, along with access to shared showers & toilets, and a private compost toilet nearby.
£400 per person (up to 4 people sharing) If you're coming with friends, drop me an email so I can accommodate you together!
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Own Tent/Campervan* Spot
(3 - 4 tent spots available & 3 campers)
Bring your own tent or campervan and enjoy the stunning surroundings while connecting with nature. The site offers access to all shared facilities, including showers and toilets, and a peaceful place to unwind.
£350 per person
*Please note campervans will be in the carpark area, not the field. Electrical hookup can be provided if necessary, but you must bring your own cables.
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Room With A View
Wake up to the birdsong and enjoy your morning cup of tea or coffee overlooking the spectacular Wye Valley. This private room, with its own amenities - including a kitchenette, toilet, and shower - offers a peaceful retreat. The private entrance is separate from the main house, ensuring your privacy.
SOLD OUT
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Beddick Yurt (Sleeps 2)
Luxury yurt accommodation with stunning views over the Wye Valley, designed for those who want to slow down and connect with nature in a low-impact getaway. Each yurt is equipped with a covered outdoor kitchen area, picnic bench, crockery, cutlery, utensils, and a cool box. Enjoy the comfort of a wood burner and a cosy bed with professionally cleaned linen. Access to shared showers & toilets, and a private compost toilet nearby.
SOLD OUT
Secure Your Spot
Exclusive Pre-sale - Book your space today for just £100!
The remaining balance is due by 10th June, 2025. You’ll receive an email confirmation with payment details once your deposit is received. You can pay the remaining balance in one lump sum or in parts, whichever works best for you.
Please let me know by text or email when you make a transfer, just so I can keep an accurate record of payments.
This is a retreat that promises to leave you feeling fully restored and connected to yourself and the world around you. Secure your place now and step into a weekend of profound transformation, relaxation, and joy.
