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In the hustle and bustle of summer activities, it's easy to lose sight of simply 'being' amidst all the 'doing.' This retreat offers a sanctuary to pause, slow down, and reconnect with yourself. Join me for a rejuvenating day retreat, uplift your soul and fill your cup with lightness and positive energy.

Nestled in serene surroundings, Leaf & Ground provides the perfect backdrop for relaxation. Whether you're seeking connection with other like-minded individuals, or to find solace in solitude. Take this opportunity to replenish your mind, body, and soul, and feel an uplift in your own well-being.

Let this day be dedicated entirely to YOU, allowing yourself to soak in the abundance of lightness and positive energy. Rediscover the joy of simply 'being'.

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Experience a day filled with rejuvenating activities tailored to uplift your spirits and invigorate your body. Our itinerary includes gentle Yoga and fluid movement practices designed to boost energy levels and enhance blood circulation through the body. You'll also engage in guided meditation and pranayama sessions, to calm the mind amidst the chaos of daily life. 

We’ll immerse ourselves in nature with a leisurely stroll through the forest above Leaf & Ground, culminating in a state of blissful tranquility. Finally, surrender to the restorative power of Yoga Nidra, sealing the day with deep relaxation and inner peace.

Throughout the day we’ll enjoy nourishing food and refreshments, providing sustenance for both body and soul.

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Embarking on your first retreat can feel both exciting and a bit daunting, that's perfectly normal! And actually a day retreat is the perfect way to get a taste of what a longer, residential retreat might feel like.

I have carefully crafted a schedule which will give you a glimpse into the enriching experiences I have planned for you. While the timings are fluid to accommodate the natural flow of our day, this outline will provide you with a sense of the journey ahead.

Arrive 9.45am for 10am start


You’ll begin your journey with a welcome refreshment upon arrival and an opening circle to ground yourself in the space and connect with fellow participants

10.30am - 12pm

Engage in a revitalising blend of Yoga Synergy and restorative practice, awakening your senses and energising your being.

Lunch 12.15pm - 1.15pm

Enjoy a selection of delicious, nourishing, vegetarian dishes courtesy of the restaurant at Leaf & Ground. Replenishing your body with wholesome goodness.

1.30pm - 2.30pm

Gather by the lake for a refreshing guided meditation, pranayama (breath work), and gentle movement practices - derived from Yoga Synergy & the Himalayan Institute of Yoga & Meditation to help lubricate the joints and drain lymphatic fluid.


Conclude with a gentle walking meditation and a relaxed forest stroll.

3pm - 4pm

Return to our starting point for a guided Yoga Nidra session, soothing your nervous system and inducing deep relaxation. We’ll close with a sharing circle and a refreshing smoothie, leaving you in a space of ultimate contentment.

I'd love for you to join me for this truly special day. In our busy lives, we often forget to prioritize self-care and inner peace. This retreat is a unique opportunity to immerse in a safe space and reconnect with yourself, find balance, and embrace tranquility.


Don't miss the chance to invest in your own well-being and create lasting memories.


Reach out, take this opportunity with both hands!

Find bliss and stay a while :)


£90 per person - limited early bird spaces available at £80 until June 3rd.

Location Information

Leaf & Ground
Dursley Rd,
GL11 6PP

25 minutes drive from Stroud
35 minute drive from Gloucester / Bristol
45 minute drive from Cirencester

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