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Current Classes

Monday
Tuesday
Thursday
Friday
Friday

930am - 1030am : stroud yoga space
6pm - 7pm : courtyard health & fitness
12pm - 1pm : courtyard health & fitness
12pm - 1pm : leaf & ground
1pm - 130pm : leaf & ground (meditation)

About

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Natasha is a 900+ hour accredited Yoga teacher. Her transformative journey into yoga began in 2011 during her time at drama school, when she discovered the physical and mental benefits of the practice. Driven by a passion for yoga, she became a certified teacher at 23, delving into advanced training in South Africa, India, and Bali. Her dedication led her to the Himalayas, teaching at retreats and deepening her practice in Ashtanga yoga and most notably in Yoga Synergy.
 

Now based in the Cotswolds, UK, she combines Yoga Synergy and Ashtanga/Vinyasa techniques, aiming to impart the healing aspects of yoga and meditation while fostering a balanced and conscious life for her students.
 

read Tash's full story here...

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